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Carrots: 2 dicedPotato: 1 large cubedGreen peas: 1/2 cupPineapple chunks: 1/2 cupFresh yogurt: 1 cupSalt: 1/4 tspMayonnaise: 3 tbspBlack pepper powder: 1 pinchLemon juice:1 tbsp
Recipe # 233
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Lettuce: 3 leavesCucumber: 1 sliced into roundsCapsicum: 1 choppedOnion: 1 medium sliced into ringsFresh coriander: bunch choppedFresh mint: 2 tbspGreen chilies: 2 choppedSpinach: 4-6 leavesLemon juice: 4 tbspSalt: 1/3 tspGarlic paste: 1 tspBlack pepper powder: 1 pinchSpring onions: 1Eva Canola Oil: 3 tbs
Recipe # 234
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Whole wheat flour: 1/2 kgGreen peas: 1 cupCarrots: 1 cup choppedSpring onions: 2 choppePotatoes: 3 large boiled and mashedCauliflower florets: 1 cupSalt: 2 tspGreen chilies: 6-8 choppedEgg: 1 whiskedEva Canola Oil: 1/3 cup
Recipe # 237
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Lemon juice : 3 tbspSalt : 1/4 tspBlack pepper powder : 1 pinchMustard paste or powder : 1 tbspEgg : 1 wholeEgg yolks : 2Warm water : 6 tbspEva Cooking Oil : 3 cups
Recipe # 246
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Talhar chilies : 6 wholeTamarind : 1 cupSalt : 1 1/2 tspCumin seed : 1 tbspCoriander seed : 1 tbspGarlic : 5 clovesWhole red chilies : 10Lemon juice : 2 tbspSugar : 2 tbspEva Cooking Oil : 2 tbsp
Recipe # 247
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Whole wheat flour : 1/2 kgEggs : 3Almonds ground : 150 gmsBaking powder : 1 tbspIcing sugar : 250 gmsVanilla essence : 1 tspSalt : 1/2 tspChoker : 1 cupEva Cooking Oil : 8 tbsp
Recipe # 249
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Bananas:4 sliced into roundsChikoo: 4 dicedSweet melon:1 medium cubedMilk:1 literSugar:200 gmsVanilla custard powder:4 tbspHomemade Healthy Biscuits:10 to 12Any seasonal seedless fruit:1 cup
Recipe # 250
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Chicken boneless : 1/2 kgGram flour/ besan (roasted) : : 2 tbspGinger paste : 1 tbspGarlic paste : 1 tbspGreen chilies : 6Fresh coriander : V3 bunchMilk powder : 4 tbspEgg : 1Lemon juice : 2 tbspButter : 3 tbspCoconut : 3 tbsp shreddedBreadcrumbs : 1/2 cupCoal : 1 piece
Recipe # 252
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Lemon juice : 2 tbspFish : 1Self-raising flour : 1/2 cupSalt : 1 tspTurmeric : 1/2 tspGarlic paste : 1 tbspTamarind paste : 1 cupFresh coriander : 1/2 bunchGreen chilies : 8Talhar chili paste : 4 tbspRed chili powder : 2 tbspCarom seed : 1/2 tspCumin seed : 1 tbspEva Cooking Oil : to fry
Recipe # 205
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Fish boneless : 1/2 kgOnions : 2 large slicedGreen chilies : 10Fresh coriander : 1/2 bunchGarlic : 2 tbspCarom seed : 1 tspCurry leaves : 1/2 bunchCumin seed : 1 tbspCoriander seed : 1 tbspRed chili powder : 2 tbspFresh ginger : 2 tbsp choppedSalt : 1 tspTurmeric : 1 tspLemon juice : 3 tbspEva Cooking Oil : 1/2 cup
Recipe # 253